My Gym and Studio
At Via Ospitale 2C, you'll find a space designed to help you feel better from start to finish: the physiotherapy clinic where I'll assess and treat you, and the gym where you can regain strength and movement with a personal trainer by your side. Everything in one place , under one management, so your journey is consistent and no step is missed.
Once the pain subsides, you need to get your body back into the condition to move well. That's why you're never alone in the gym : a personal trainer guides you individually through your exercises, under my supervision. I design the program based on your assessment, the PT applies it carefully, and together we monitor your progress.
The result is a safe and tailored workout .
Group Gymnastics Courses
We're not a gym where you get lost in the crowd. Our classes are held in small groups, divided by level and open to both men and women , so each exercise is adjusted and adapted to you, taking your specific needs into account.
Not sure which course is right for you? Tell me your needs and I'll recommend the right group, even for a trial.
YOGA
Poses, breathing, and listening to your body help release stiffness, reduce stress, and improve balance. We work calmly, respecting your limits, even if you're starting from scratch.
PILATES
Slow, precise movements that strengthen deep muscles. Helps you correct your posture and move more confidently in everyday life.
POSTURAL
Targeted exercises to lengthen what is shortening and strengthen what is weakening, to relieve tension in the neck, shoulders, and back and prevent the return of pain.
TOTAL BODY
A dynamic and varied station-based workout that engages the entire body. Each exercise has an easier and a more challenging version, so everyone can work at their own level.